Wouldn’t
some home-grown peas, tomatoes or squash taste good next January? While you’re
too late to start a garden this year, shop for good buys on delicious seasonal
fruits and vegetables at the grocery store or at farmers markets. Maybe you are
lucky and have friends or relatives with extra fruits and vegetables to share
with you.
Gardening and food preservation can pay off by promoting a healthier
diet. Depending on the equipment you already have, you could save some money by
preserving food at home. Some studies
report for every $1 spent on seeds, you get $10 worth of fresh produce. That
depends on a good season and knowledge of gardening.
Canning
and freezing are examples of food preservation. Canning requires the largest
investment in equipment and supplies, such as a canner, jars and lids. If you
have freezer space, freezing is easy to do and it requires little special
equipment other than a stove, large kettle and metal basket. To freeze foods
properly, remember these tips:
·
Choose containers
made for freezer storage, such as freezer bags or plastic freezer containers. Good freezer containers keep moisture in and air out.
·
Blanch, or heat
treat, as directed. Blanching is scalding vegetables or fruits in steam or boiling
water for a short period of time. If you do not blanch, vegetables may
discolor, toughen or develop off-color or off-flavors during frozen storage.
·
Label containers
with contents and date.
·
For best quality,
use frozen vegetables within 12 months.
If
you would like to preserve food in jars for shelf storage, follow these
recommendations for a safe product:
·
Always use
research-tested recipes available from your Extension Service office. For
safety, do not alter ingredient proportions. If you create your own recipe and
want to preserve it, freezing is the safest option.
·
If you plan to
can tomatoes for use in soup, spaghetti sauce or other recipes, be sure to
acidify tomatoes with the recommended amount of lemon juice or citric acid
prior to canning. Add 1 tablespoon of bottled lemon juice (or ¼ teaspoon of
citric acid) per pint of tomatoes or 2 tablespoons of bottled lemon juice (or ½
teaspoon of citric acid) per quart.
·
Be
sure to seal jams and jellies with a regular canning lid (not wax) and process
them in a boiling-water-bath for five to 10 minutes, depending on altitude. Enjoy
your preserves at their best quality. Store canned goods in a cool, dark place.
For best quality, use home-canned goods within one year.
·
Pressure
canning is required for safety when canning low-acid foods such as corn, beans,
meat and many mixtures of foods. Do not can these in a boiling-water bath
canner. Use a pressure canner and current U.S. Department of Agriculture
guidelines. Be sure to read the instructions that came with your canner. Have
the pressure gauge tested every year to be sure it is accurate.
Information from
“http://www.ag.ndsu.edu/foodwise/newsletters.htm.” For more information on this
topic, contact Luella Morehouse, FNP Education Assistant, NDSU Extension
Service Stutsman County, at luella.morehouse@ndsu.edu.