As the weather gets warmer and
summer approaches, people spend more time on outdoor activities including
cooking. This is a great time to think about fun and tasty ways to grill foods
safely.
If your grill has been
undercover, take time to make sure it is clean and ready for use before
throwing on your favorite foods. Clean your grill by scrubbing it with hot,
soapy water before every use. Many gas grills have removable components that
can be cleaned in the dishwasher. When you are ready to cook, allow the grill
to heat up sufficiently to eliminate potential bacterial problems. If using a
gas grill, check the burners to make sure they are clear of any deposits to
ensure a safe ignition and even flame.
Once the grill is prepped for
use, it is time to decide what to cook. Many foods lend themselves well to
grilling; all it takes is a little creativity. Try a few of these
non-traditional ideas:
·
Cook
vegetables right on the grill. Cut
thick slices of vegetables such as peppers, eggplant, summer squash or onions, lightly
baste with oil, season with your favorite herbs and place on a hot grill until
tender and brown.
·
Grill
a pizza. Add a
delicious grilled flavor to your favorite pizza by cooking directly on the
barbecue. Roll out the pizza dough to the desired size and place on the grill
until lightly browned on both sides. Add sauce, cheese and favorite toppings to
the crust and grill until cheese is melted and bubbly.
·
Don’t
forget dessert. Grill
fruit kabobs, pineapple slices or peach halves low heat until the fruit is hot
and slightly golden. Serve with a scoop of low-fat ice cream or angel food cake
for healthful and delicious dessert.
·
A necessary
accessory.
When grilling all types of meats it is very important to use a meat
thermometer. It takes the guesswork out of cooking and helps prevent food borne
illness by insuring food is cooked to the proper temperature. Properly use by inserting
the thermometer into the thickest part of the meat without being sure the end
of the thermometer does not rest on the cooking surface. Use the chart below to
be sure that whatever you are cooking reaches the right internal temperature.
Meat type
|
Safe minimal
internal temperature
|
Beef, veal and lamb steaks, roasts, chops
|
145 degrees F
|
Hamburgers, beef
|
160 degrees F
|
Pork, all cuts
|
160 degrees F
|
Poultry, all cuts
|
165 degrees F
|
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