Save the Date for Step Up & Scale Down

This is the time of year when everyone seems to be saying to themselves “as soon as I get through the holidays, I am going to start eating better and exercising.”  I encourage you to go ahead and commit to that New Year’s resolution of a healthy lifestyle, by contacting the Wise County Texas A&M AgriLife Extension Service. Just after the New Year, we are launching our 2^nd Annual Step Up & Scale Down, a 12-week weight management program to help Wise County residents in their efforts

            The series will kick off Tuesday, January 7 at the Decatur City Hall meeting room.  Classes will be held from noon to 1:00 pm for twelve consecutive Tuesdays.  “Step Up &Scale Down is a great program to do with a friend or family member.  It is always easier to reach your goals when you have additional support.

            The program will consist of weekly lessons to help participants move toward a healthier weight and will include a weekly weight check-in, weekly challenge to “stay the course,” Dinner Tonight! healthy recipes and tips, exercise resources, and a weight-loss planner.   JRob’s Sports and Fitness will be teaming up with us for the class series by offering workout tips and strategies for success.

            The Step Up & Scale Down program is based on the USDA 2010 Guidelines, which is intended to help Americans choose a healthful eating plan.  Step Up & Scale Down is a researched based program that has proven success in weight management and building healthy lifestyle habits.

            Cost for the 12-week program is $25 which includes all course materials.    Pre-registration is available until January 3 by contacting the Extension office at 940/627-3341 or ttdavis@ag.tamu.edu.  Educational programs of Texas A&M AgriLife Extension Service are open to all people without regard to race, color, sex, disability, religion, age or national origin.  The Texas A&M University System, U.S. Department of Agriculture, and the County Commissioners Courts of Texas Cooperating.