Through a modest
increase in daily activity, most Americans can improve their health. WALK ACROSS TEXAS is a program
that persuades and motivates people of all ages to make the most important
change...to get started. It is a fun and
flexible way to exercise. The program is
simple, free and safe. All you need is a
team of eight people to get moving, with one person being designated as the
“team captain.” The team who walks
farthest “across Texas” will win, but everyone who participates will take home
a healthy habit - walking for fitness.
Team members report their daily
mileage to the team captain, and the team captain reports the individual and
team total miles on the following web address: http://walkacrosstexas.tamu.edu or to
the Extension office at the end of each week by: telephone (940.627.3341), fax
(940.627.8070) or e-mail khbrown@ag.tamu.edu.
Teams are not required to walk or
ride together, although they may if they desire. Teams simply pool their mileage each week to
work toward “walking across Texas”.
Members may walk, jog, ride a bike, skateboard, roller blade, tread
mill, swim, spin and/or run. A large
Texas map showing the progress of teams will be in Texas AgriLife Extension,
Wise County office, and at other various locations.
So dust off your walking shoes and
prepare to join us in this 8 week journey beginning on March 4, and continuing
through April 29.
Walk Across Texas is
sponsored by Texas AgriLife Extension. We are looking for captains and team
members. Please encourage organizations
in which you are involved to participate in this endeavor.
Remember prevention works!
Individuals can save a lot of pain, worry and money by avoiding health
problems. I encourage you to join the Walk Across Texas Program
today.
Call or come by Texas
AgriLife Extension Service, Wise County
office, located at 206 South State, in Decatur or call 940-627-3341 to pick up
your Walk Across Texas Team Captain Packet.
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