Step Up & Scale Down With New 12-Week Program

          As the time draws closer to setting those New Year’s resolutions (or maybe a better term, ‘goals for the year’) you may want to consider our online Step Up & Scale Down, A Healthy You 2018; which is a12-week weight management program to help with your efforts.

Facilitated by our Healthy Texas office the online course starts January 8^th, 2018. The program is based on the USDA Dietary Guidelines and covers a wide range of topics that address barriers most people face when trying to lose weight: proper goal setting, reading nutrition labels, meal planning, motivation, socializing and more. Lessons are self paced and feature new interactive lessons each week. The online course also includes discussion boards and group support.

Step Up Scale Down, A Healthy You 2018 will teach you how to eat healthy and incorporate physical activity into your daily life to help you lose weight and live a healthier lifestyle. Cost for the 12-week program is $40.  To register, visit the website at stepupscaledown.org. You may also contact the Wise County Extension office at (940)627-3341 for further details.