It is Apple Season! These days, there are so many varieties
of apples available that you may be wondering which variety to buy. Which
apple is best for a specific use, how to store apples for best quality, or how
many apples are in a pound or bushel?
Apples are considered a great snack food as an average sized
apple contains about 90 calories and is about 85% water. That makes them thirst
quenching and a quick energy provider with their natural sugars, plus the bulky
pulp makes the eater feel full. They also make a great portable snack;
take one along to work, school, or when you are running errands.
Apples may be displayed in a fruit bowl at room temperature
for a short period of time but that will dramatically reduce their usable life.
Apples will last the longest when kept close to 32 degrees. For most of us that
would mean the refrigerator. Apples stored near 32 degrees in perforated
plastic bags or covered containers will last 8-10 times longer than if stored
at room temperature.
Here are some fun apple math facts:
APPLE ARITHMETIC
3 medium sized apples equal approximately 1 pound
Pared and sliced, 1 pound apples yields 2 3/4 cups
A peck of apples weighs 10.5 pounds
A bushel of apples weighs 42 pounds
A bushel of apples will yield 15 – 20 quarts of applesauce
3 medium sized apples equal approximately 1 pound
Pared and sliced, 1 pound apples yields 2 3/4 cups
A peck of apples weighs 10.5 pounds
A bushel of apples weighs 42 pounds
A bushel of apples will yield 15 – 20 quarts of applesauce
The best baking apples offer a balance of sweet and tart
flavors as well as flesh that doesn’t break down in the oven.
·
Granny
Smith apples are generally thought of as the go-to baking apples but there are
others that hold up well under heat and balance the sweet-tart flavor.
·
The crisp texture of the Honey Crisp
apple will hold firm when baked or caramelized.
·
Pink
Lady apples will retain a distinct shape when diced and added to coffee cake or
muffins.
·
Jonathans are tart and tangy and have
been pie favorites for many years.
·
Red Delicious are not good for baking.
They are mild-flavored, sweet, and juicy.
·
Other
apples good for eating fresh are Gala, Fuji, and Braeburn. These apples
also work well in salads.
Enjoy
apple season this year and have fun experimenting with different variety
combinations in your baking. Following is a favorite apple recipe. Enjoy.
Fruit Crisp
4 cups apples (peeled and sliced) or 1 can (29 ounces)
sliced peaches in light syrup or juice, drained
1/2 cup quick or old fashioned rolled oats
1/3 cup all-purpose or whole wheat flour
1/3 cup white or brown sugar
1 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 cup margarine or butter, cold (cut into chunks)
1/4 cup dried cranberries, raisins, or chopped nuts
(optional)
Preheat oven to 375°F. Grease or spray with cooking spray
the bottom of an 8” round or square pan. Spread sliced apples or drained
peaches over bottom of pan. Stir together the oats, flour, sugar, cinnamon, and
salt. Cut in the margarine using a pastry cutter, knives, or by squeezing
through your clean hands. (It will be easier to spread on the fruit with
smaller chunks.) Add dried fruit or nuts, if desired. Sprinkle flour mixture
over fruit. Bake uncovered for about 25 minutes or until topping is golden and
fruit is bubbly.
Source:
Iowa State University’s Spend Smart, Eat Smart
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.